Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help grow you get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image and disordered eating. I also love working with other moms and in prenatal and postpartum anxiety, depression and stress as well as issues with infertility and miscarriage.

Laura offers counselling for children (age 5+), youth, teens, and adults through In Office Counselling, Online Counselling, and Walk & Talk Therapy. Some areas of focus are emotional regulation, anxiety, depression, and difficulties navigating life changes and stressors.

Areas of Expertise:

· As a mom and former elementary teacher, Laura works with kids ages 5 +as well as parents

· As a previous respite aide, she is passionate about working with those with neurodevelopmental disabilities, ADHD, and autism support.

· Clients who are dealing with anxiety/social anxiety, perfectionism, and depression

· Laura also loves working with other moms and in prenatal and postpartum anxiety, depression and stress as well as issues with infertility and miscarriage.

· Limiting beliefs about themselves, negative thoughts that keep resurfacing

· Negative body image and disordered eating

· Self-esteem and self-worth

· Being stuck and barriers to becoming your most vibrant self

· Adolescent and teen issues: friendships and difficult emotions, anxiety and social anxiety, building self-confidence and working on recognizing and growing your strengths

· Increasing resiliency and empowerment

· Navigating new life changes such as sobriety, returning to school, career and overcoming grief amongst others.

-Counselling for Parents and Kids on childhood emotional and behavioural regulation

I would be honoured to walk alongside you on this journey and not only work through what you feel stuck on and what’s holding you back but help you with strategies to grow more in your strengths and self-confidence.

I have worked in many walks of life, and have always known I wanted to help people in some way or form. I first received a Bachelors in Art with a major in Anthropology and a minor in Sociology. After working with the Edmonton Police and with family lawyers I realized that I wanted to go back to school. During the next few years, I was a respite worker and piano teacher while going to school to become an elementary teacher. I graduated with my BEd back in 2017. I love working with children and teaching, but always had a deep love of counselling and psychology, especially after seeking counselling to cope with my own struggles with anxiety and panic attacks. In 2021 I graduated with my Masters in Arts in Counselling Psychology to finally pursue my true passion and calling. I believe that everyone can benefit from seeking counselling, that it doesn’t require hitting a rock bottom to seek help. Ultimately I hope to help people get to a place where they aren’t just ‘surviving’ or doing well, but instead are thriving.

Becoming a mom was an incredibly humbling experience for me. It created a new passion in walking with other new moms through the mental, physical and emotional changes that arise in the prenatal and postpartum period. My areas of expertise are in prenatal and postpartum anxiety, depression and stress as well as issues with infertility and miscarriage.

I am a lover of nature, animals and being active. I live here in Kelowna with my husband and our son. In 2019 I moved here from Alberta and I still can’t believe I get to live here in this beautiful place. When I am not working I am outside as much as possible, hiking, biking or paddle boarding. I have a love for the piano which I have been playing for 25+ years, yoga (I completed my YTT back in 2013 on a whim) and reading.

Working as a teacher, I had the experience of learning about and employing different strategies to help students with their emotions in the classroom setting. In my role as a Student Support Services Coordinator, I was able to work with parents and teachers to create plans to help children best tackle these challenges. I would like to pass along practices often used in school and offer a collaborative approach where we can work together to target some of the things you’re seeing both at home and in the classroom. With a deeper understanding, we can begin to determine the best strategies to help you help your child gain back some equilibrium in their emotions, and gain the skills to deal with issues that may arise. A goal is to help kids feel more autonomy when dealing with tricky emotions, so they feel less at a loss of what to do next. Strategies may include different ways to regulate emotions and coping tools for dealing with each, ways to feel more confident in the classroom, and a growth mindset.

BCACC #18835

Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy and solution-foc... Read More

Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art’s in Counselling Psychology degree.

I am currently providing counselling in-person and online for ages 10+. With over 15 years of mental health experience, I love working in:

• Teens & Adults
• Anxiety, phobias, OCD, panic
• Depression, anger, emotional dysregulation
• Postpartum depression and anxiety
• Body image, self-identity
• Trauma, EMDR Therapy

With 15 years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).

When developing a treatment approach, I recognize that our social, cultural, and familial experiences through life, can greatly influence the way we view ourselves and the world around us. At times, our exposures through history may disconnect us from our inner world of knowledge, skills, and resilience. Honouring your story, and the wisdom you enter the room with, is fundamental to our sessions. As we access the qualities, values, and strengths embedded throughout your story, we may develop and grow healthy coping patterns to challenge the problems being faced. Within this process, you may find yourself reflecting on pieces of life in a way that you have never reflected before, opening up a space for movement and change.

Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art’s in Cou... Read More

Hi there! My name is Sam (she/her), and I am a registered clinical counsellor (RCC) . I hold a Bachelor of Social Work and a Masters degree in Counselling Psychology.

Areas I am currently working in include - Teens & Young Adults - Relationships - Anxiety - Emotional Regulation - Student Life & Academic Stress - Self Image & Identity

I offer in-person sessions, walk & talk therapy, virtual sessions, and phone sessions for teens and young adults.

Born and raised in Kelowna, I have developed a deep appreciation for the well-being of our local community. I am a lover of animals, nature, and an adventure-enthusiast. As a counsellor, my approach is rooted in non-judgmental acceptance. I create a space where you can be authentically yourself, without the need for masks or pretenses. It’s a privilege for me to journey alongside you, exploring the intricacies of your story. Each session is an opportunity for collaborative exploration, fostering growth, and healing. I value the trust you place in our counseling relationship and am committed to understanding and respecting your unique narrative. I would be honoured to hear your story and walk alongside you on your path to mental wellness and assist you not only in addressing areas where you may feel stuck, but also help you with tools and strategies that will build upon your strengths, increase your self-confidence, and help you achieve your personal goals.

I believe strongly in empowering my clients through insight and internal healing work. You are the expert of your story, and I am here to listen.

Hi there! My name is Sam (she/her), and I am a registered clinical counsellor (RCC) . I hold a Ba... Read More

Barb is a Registered Clinical Counsellor and Clinical Supervisor with a Master’s in Counselling Psychology. She is a published author, speaker, and host of Therapy Talks podcast and youtube show. She believes in drawing from a variety of modalities, but most importantly always tailoring therapy to you​ and your unique needs. She owns a private practice, Alive Counselling and has a great team of therapists at Alive Counselling to help you find the right fit for you! Barb is also a clinical supervisor with Third Space Charity.

From a professional hockey player & coach, to a wife & mother, to therapist, Barb understands the importance of mental health in every area of life.

Barb helps individuals understand their “stuff”, implement practical coping strategies, and live more alive. Her areas of expertise include:

• Clinical Supervision
• Anxiety, Stress, & Depression
• Athletes, Coaches, & Teams
• Changing Negative Self-Talk & Self-Esteem
• Christian Counselling
• Couples/Families/Relationships
• Postpartum, Motherhood, & Women’s Issues
• Life-Guidance
• University/Young-Adults
• Personal & Professional Development
• Grief & Trauma

She also enjoys working with Teams, Organizations, and facilitating Workshops and Speaking Events within the community.

Through a welcoming & relational approach, Barb creates space for you to share and process your story in a safe environment. She draws from a variety of evidence-based therapeutic approaches. However, counselling is always personalized to you and your unique needs. Ultimately, she desires to be present with you in your unique journey into healing and growth.

> “Owning our story and loving ourself through that process is the bravest thing that we will ever do.” –Brené Brown

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As a former athlete and coach at the highest levels, she specializes in helping athletes with their “Mental Game” to reach their full potential in their sport & in their lives. Her areas of personal & professional expertise include:

-Sports Psychology strategies -Pre game preparation -Confidence -Consistency -Performance Anxiety, Managing Nerves -Positive Self-Talk, Visualization, and Breathing Techniques -Returning from injury -University recruiting process in the United States and Canada (as a former athlete and coach in these levels)

She offers individual and team sessions, as well as in person and Online sessions as she understands the demands of an athlete’s busy schedule. She works with athletes, teams, & organizations across sports and levels ranging from high performance youth to professional and Olympic levels. She has over 12 years of experience working with university students and staff across the United States and Canada. Her background may be in hockey, but those skills are transferable across sports and life.

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Barb is a Registered Clinical Counsellor and Clinical Supervisor with a Master’s in Counselling P... Read More

Hello, I am Robin (she/her) and am a Registered Clinical Counsellor and I consider myself to be a wellness enthusiast who is passionate about helping others navigate their life journey. 

Hello, I’m Robin (she/her) and am a Registered Clinical Counsellor and I consider myself to be a wellness enthusiast who is passionate about helping others navigate their life journey.

I have spent my career discovering and sharpening my skills as a mental health clinician. By attending workshops, courses and galvanizing therapeutic modalities (with an attachment, person-centered, EFT and CBT lens), I have honed my skills to attend to the diverse needs of my clients. As importantly, is my lived experience of the many challenges and successes of 25 years of marriage and raising 4 children in a blended family. From this I have gleaned that there is never one right way to improve a situation, though there are easier paths than others to get there.

My area of expertise are making sense of life and life transitions:

• As a therapist: helping individuals and couples deepen self-understanding for a fuller life and/or marriage
• Couples Counselling
• Anxiety, Stress, Depression
• Grief & Loss
• As a Menopause Practitioner:  (peri, menopause, post) – helping women and their partners understand the physical, emotional and mental changes taking place
• As an End of Life Doula:  supporting individuals and families transition through grief and surrounding concerns
• As a spiritual seeker:  exploring and deepening my own awareness in hopes of expanding the collective consciousness

 Work with me if - You are interested in becoming aware of your patterns - You are interested in making shifts  - You are interested in structuring your own happiness

I promise a safe space where listening, sharing, exploring are welcomed. I want to assist you toward personal growth and awareness thereby making room for peace and increased happiness.

Hello, I am Robin (she/her) and am a Registered Clinical Counsellor and I consider myself to be a... Read More

Hi! My name is Madi Maitz and I am a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW) with a Master’s Degree in Clinical Social Work who works with individuals 16 and older.

Areas: - Depression - Anxiety - Relationships - Life transitions/ changes - Self-esteem and Identity - Athletes/ Mental Performance - Emotional Regulation - Burnout - Perfectionism

As humans, I understand that we are wired for, and long for connection in our lives. Connection to ourselves, to others, and to our world. When we feel disconnected, our lives can feel confusing, painful, and like we are lost. I believe in the importance and healing nature of connection and aim to develop strong, trusting relationships with my clients that allow connection and purpose to flourish in and outside of sessions. In essence, I believe that connection is at the heart of our resilience.

I have a passion for helping people understand how physical, psychological, social, and spiritual aspects of our lives are connected. While I employ a variety of therapeutic techniques and modalities in my practice, I tailor every session to best fit your unique story and individual needs.

I also work with athletes and high-performers to address concerns such as building confidence, performance anxiety, managing stress and pressure, and goal setting. I implement techniques such as mindfulness, visualization and goal setting to help you perform your best.

I aim to create a space for you to tell your story, explore your thoughts, behaviours and emotions, and learn about yourself in the process. I trust that you are the expert on yourself and that everything you need to live your fullest life already exists within you.

Currently, I am accepting clients aged 16+ in person and online. I also offer nature-based walk and talk therapy.

Modalities I use in practice: - ACT - CBT - DBT - Mindfulness-Based Practices - Somatic Practices - Motivational Interviewing - Suicide Intervention - Trauma-Informed Care - Nature-Based/ Walk and Talk Therapy - Visualization

Hi! My name is Madi Maitz and I am a Registered Clinical Counsellor (RCC) and Registered Social W... Read More

Hi, I’m Natasha! I am a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW), and I am here to accompany you on your mental wellness journey so that you can live your most fulfilling and authentic life. I am here to provide a safe, comfortable, and confidential space for you to share your story and to explore your mental health goals. I am here to help you see your inner strengths and resiliency, and to help you feel like yourself again.

I am located in Kelowna (Syilx territory) and I offer in-person, online, walk-and-talk, relationship, and family therapy services. I operate from a bio-ecological, trauma-informed, anti-colonial, and strengths-based framework, and my practice employs elements of nature-based therapy, narrative therapy, and cognitive based therapy. For the young, and young at heart, I offer play-based and art-based therapy practices, and I am also happy to provide nature-based services outside so that you can enjoy some fresh air and sunshine as you engage in healing. I serve children, youth, adults, families, and couples, and I would be honoured to walk the path to mental wellness with you and your loved ones.

  Areas of Expertise: - Anxiety / Depression / ADHD - Trauma - Self-Esteem & Self-Love - Burnout Prevention/Recovery - Grief & Loss - Self-Harm & Suicidality - Disordered Eating & Body Image - Navigating Life Transitions - Youth: Health & Sexual Education - Emotional Regulation & Behaviour Coaching (Children, Youth, people with Neurodevelopmental Disabilities)

Hi, I’m Natasha! I am a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW), ... Read More

Shenaya is passionate about supporting people in a way that promotes healing and change. She approaches counselling from a holistic view, recognizing that the mind, body, and spirit all play an important role in wellbeing. She incorporates evidence-based techniques in order to cultivate meaningful change for her clients. Shenaya believes that deepening our understanding of emotion and our selves in a safe relationship can be extremely healing and considers it an honor to walk with people in their journey.

Shenaya is a Registered Clinical Counsellor and holds a Master of Arts in Counselling Psychology. She has additional training in emotion focused therapy, motivational interviewing, and somatic attachment psychotherapy. Shenaya primarily works with adults, addressing a variety of issues throughout the lifespan.

Her Counselling Specialties include

Depression & Anxiety · Chronic Illness · Self-esteem & Identity · Cancer and Caregiver Support · Emotion Regulation & Processing · Pregnancy and Postpartum · Life Transitions · Grief & Loss · Trauma

Shenaya is passionate about supporting people in a way that promotes healing and change. She appr... Read More

Lauren completed her education degree in Alabama while on a sports scholarship. After graduating, she returned to her home in Saskatchewan, where she worked as a high school teacher and guidance counsellor. Lauren worked primarily with female youth in high trauma situations and worked to incorporate holistic methods of healing that align with an individual’s cultural strengths and supports. After six years of teaching, Lauren went back to school and graduated with her master’s in counselling psychology to better suit the challenges and needs of the individuals she was working with.

To help meet the specific needs of each unique person, Lauren works on building a therapeutic approach together with her clients. She listens to understand life challenges to meet clients where they are currently and works to identify strengths and tools in their lives to achieve personal goals. Lauren creates an inviting environment for clients to feel comfortable exploring difficult subjects with a side of warm humour.

Through teaching, Lauren brings over 6 years of experience helping youth and adolescents navigate life’s unique challenges. By walking besides clients in their mental health journey, Lauren incorporates a holistic mind and body approach to healing and well-being. As an elite-level coach and athlete, Lauren works from a strength-based solution-focused approach tailored to individual clients’ needs. Bringing all these life skills together as a counsellor, Lauren works hard to help clients’ voices feel heard and supported when navigating life’s challenges.

Areas of Expertise:

• Counselling for youth, teens, adolescents, and adults
• Anxiety, stress, and depression
• Self-harm and suicide
• Athletes
• Individuals with ADHD and Autism
• Trauma-based mindful healing
• Cognitive Behavioral Therapy (CBT)
• Strengths-based, Goal-setting
• Narrative Therapy
• Solution-focused Therapy
• Walk and talk Therapy
• EMDR

RCC# 19853

Lauren completed her education degree in Alabama while on a sports scholarship. After graduating,... Read More

Counselling Specialties: - Collaborative treatment for those wanting a way of out negative cycles such as addiction to substance, food, or self-defeating behaviours - Supporting clients who have a loved one currently trapped in addictive behaviours, pursing sobriety through a treatment centre or in active recovery - Struggles around depression, anxiety and avoidance behaviours - Bridging life transition with skills, support and coaching - Faith based counselling for those who identify with Christianity as a source of faith

Approaches: - Dialectic Behavioural Therapy - Cognitive Behavioural Therapy - Motivational Interviewing - Skills based training and mindfulness

What Makes Me Come Alive: Working with clients to flourish their willingness to change and collaborate on equipping skills, while maintaining a non-judgmental and supportive environment is the most rewarding job on the planet. I have seen clients overcome what they thought were impossible weaknesses to bring meaning and joy back into their lives!

A Passion Project: Having personal experience with supporting a loved one through addiction, treatment and recovery I am passionate about supporting people (whether the addict or care giver) through this challenging time. Addiction can breed shame, isolation and depletion in the care giver, as well as erode trust and self-confidence. Through counselling we can address the grief, loss and trust as well as build back your confidence, identity and develop skills to navigate repairing relationships.

Counselling Specialties: - Collaborative treatment for those wanting a way of out negative cycles... Read More

Meet Erik, a registered clinical counsellor who works with adults in - EMDR, trauma, PTSD, and complex trauma - anxiety, stress, depression - life transitions and parenting support - relationships, communication, and boundaries - wellness, balance, and resilience

I come alive at the opportunity to be helpful. Whether it is the day to day stress of life; the discomfort of feeling stuck; the pain of relational turmoil; or the fear that it will never change, I am honored to be entrusted in taking part in your health and wellness. I take a collaborative approach to counselling; we find what works for you. I have a particular interest in wellness and resilience through adversity and trauma. I’ve worked in the mental health field for 15 years with adults experiencing numerous challenges and diagnoses.

I’m a husband and a father and having 4 children, I lead an active life. We’re always up to something and spend a lot of time learning new things and sharing new interests. I enjoy gardening, cooking, hiking, sport, travel, and literature. I value connection, balance, integrity, and kindness and I strive to uphold these values in my life and in my work. I am curious by nature and I endeavor to continue learning and improving as a therapist.

Meet Erik, a registered clinical counsellor who works with adults in - EMDR, trauma, PTSD, and co... Read More

Shawna Scafe RPC-C (Registered Professional Counsellor - Candidate)

Works with moms who want to live with more peace, purpose and presence. - moms who feel overwhelmed by motherhood and stressed out with life - moms who wish they could be more present and enjoy their kids more - moms who want to create an experience of motherhood that is inline with their personal values - moms who want to learn about emotional intelligence for themselves and their kids

Works with those who wish to live more intentionally - those who want to be more proactive with their day and life - those who want to make consistent, simple steps towards intentional living - those who want to shift their habits

Works with those who want to improve relationships - those who feel intimidated by conflict and want to learn conflict resolution skills - those who want to improve connection in their relationships - those who want to set healthy boundaries with people in their lives - those who wish to be proactive and intentional with their marriage

Offers counselling and coaching, virtual sessions with video on or off.

Options include a Christian-based approach, the use of the Enneagram, and the Life on Purpose workbook (intentional living exercises to help you identify your personal values and vision for the nine areas of your life).

Shawna is a mom of three kids, enjoying small-town life in the Similkameen. Her original background is in environmental planning and environmental health. Upon entering motherhood and having three kids close together, she felt totally overwhelmed by motherhood and it took a toll on her health and marriage. With counselling, and a lot of inner work, she grew a passion to help other moms turn off the autopilot living and show up for their lives, on purpose. This prompted her to seek training as a coach and a counsellor. Shawna enjoys music, painting, being outside, and that beloved daily coffee.

Shawna Scafe RPC-C (Registered Professional Counsellor - Candidate) Works with moms who want to ... Read More